REcent Articles
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Embarking on the journey of no contact with a narcissistic ex can be a crucial step towards preserving mental health. In this article, we delve into the intricacies of handling no contact, shedding light on [...]
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Anxiety is a condition that affects millions of people worldwide. From everyday worries to overwhelming panic attacks, anxiety can cast a shadow over daily life, making it challenging to function and thrive. However, with the [...]
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In the realm of self-help and personal development literature, few works have left as lasting an impact as “The Power of Your Subconscious Mind” by Dr. Joseph Murphy. Published in 1963, this groundbreaking book continues [...]
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Memorial Day is a time to honor the brave men and women who have served in the military, sacrificing their safety and comfort to protect our freedoms. While many veterans lead quiet lives out of [...]
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When it comes to electrical issues, it’s crucial to know when you can handle a DIY fix and when it’s best to call in a professional electrician. While some smaller electrical problems can be tackled [...]
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If you’ve never been in charge of cooking meals before, being in the kitchen for the first time can feel somewhat intimidating. If you’ve got the additional issue of someone berating you for your mistakes, [...]
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Millions of people around the world love pink mimosas, a fun take on the classic brunch cocktails. These drinks have been adding color and happiness to people’s cups. Champagne and orange juice are mixed with [...]
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Hey there! Anissa Sutton, Editor-in-Chief of Pump It Up magazine, here! So, picture this: I had the absolute pleasure of meeting and interviewing Edie Hand, the fabulous mother of our January edition star, Mr. Linc [...]
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You’re all about having a good time and making memories with your family. Whether you’re planning epic vacations, hosting themed parties, or simply enjoying quality time together, your zest for life is contagious. Keep spreading [...]
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Hey there, readers! At Pump It Up Magazine, we’re gearing up to celebrate the most important women in our lives—our moms! As Mother’s Day approaches, we want to shower our moms with love, appreciation, and [...]
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Have you or someone you know been touched by the opioid crisis? It’s a question that many of us can sadly answer with a “yes”. The opioid crisis has become a shadow over our communities, [...]
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Have you inherited property with others and now find yourselves not seeing eye to eye? This is where a real estate partition lawyer comes in. They resolve inherited property disputes, ensuring fair distribution without turning [...]
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As Mental Health Awareness Month unfolds this May, it’s crucial to explore the intricate dynamics of familial relationships, particularly the challenges that arise when narcissism intersects with parenting. Understanding why narcissists struggle to love their [...]
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Looking to celebrate Mother’s Day in a unique and healthy way? Why not bond with Mom over some fun fitness activities? Whether you’re both fitness enthusiasts or looking to try something new together, there are [...]
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Sneakers were designed as streetwear shoes due to their versatility, comfort, and casual look. They offer practical footwear that could transition with ease from athletic activities like running to everyday routines. At the time, high-fashion [...]
reviews
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Jazz sensation Manee Valentine set to release his new album – Lucky 7 on June 1, 2024. FOR IMMEDIATE RELEASE May 1, 2024 – Hollywood CA.———International Jazz Crooner, BMI affiliated, and Recording artist, Manee Valentine [...]
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In an industry often dominated by the cacophony of commercial beats and manufactured personas, CAMILLE’s latest release, “Un matin où je passais chez vous,” is a breath of fresh air. At just 13 years old, [...]
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Welcome to the vibrant world of jazz, where rhythm and melody converge to create soul-stirring music that transcends borders and cultures. As we celebrate International Jazz Day, let’s embark on a journey to explore some [...]
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Are you ready to embark on a linguistic and cultural adventure? Learning French opens up a world of possibilities, from exploring the charming streets of Paris to indulging in the rich tapestry of French art, [...]
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Covering The Best Roller Skating Music of All Time Skating and roller skating music go hand in hand. Whether you are skating at a rink indoors or skating outdoors with a pair of headphones, it’s [...]
Fitness
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Are you looking to get into running or just trying to get fit? Running offers many benefits, but can be hard for people to get into. It requires meticulous planning, knowledge on the body and [...]
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As an athletic woman, you push your body to the limit to improve performance on the field or in the gym. From nutrition and training techniques to recovery strategies, every aspect is important in achieving [...]
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Playing pickleball is the perfect way to ease into your fitness and health journey. Find out how pickleball impacts the health and wellness of its players. People of all ages have taken to playing pickleball [...]
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Muscle building involves a combination of rigorous training and precise nutrition, with supplements often considered to enhance results. However, the multitude of options can be overwhelming, prompting questions about their true benefits for muscle development. [...]
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After a challenging workout, your body craves nourishment to replenish energy stores and promote muscle repair. However, finding the perfect post-workout snack that strikes the right balance between convenience and nutrition can be tricky. Fret [...]
TRAVEL
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Pigeon Forge, Tennessee, a gateway to the Great Smoky Mountains, is not only a haven for nature enthusiasts and adventure seekers but also a fantastic destination for vacationers who don’t want to leave their furry [...]
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If relaxation is your ultimate goal, a crewed yacht vacation is just what you need. Providing the perfect opportunity to sit back and watch the world go by, no other feeling beats being on the [...]
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Going on a road trip across the United States can be an incredible and memorable experience. Whether you’re trying to see new places or traveling across state lines to go to a music festival, you’re [...]
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Known for its soft white beaches, array of picturesque islands, and stunning bright blue water, the British Virgin Islands are one of the best travel destinations if you’re looking to relax on the beach and [...]
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When was the last time you examined your larger suitcases? Check-in luggage is subjected to rough handling and tends to wear out more quickly than bags carried on the plane. If you notice extreme abrasions, [...]
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mental health
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Embarking on the journey of no contact with a narcissistic ex can be a crucial step towards preserving mental health. In this article, we delve into the intricacies of handling no contact, shedding light on [...]
-
Anxiety is a condition that affects millions of people worldwide. From everyday worries to overwhelming panic attacks, anxiety can cast a shadow over daily life, making it challenging to function and thrive. However, with the [...]
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In the realm of self-help and personal development literature, few works have left as lasting an impact as “The Power of Your Subconscious Mind” by Dr. Joseph Murphy. Published in 1963, this groundbreaking book continues [...]
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As Mental Health Awareness Month unfolds this May, it’s crucial to explore the intricate dynamics of familial relationships, particularly the challenges that arise when narcissism intersects with parenting. Understanding why narcissists struggle to love their [...]
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The bond between mothers and children is one of the most profound and enduring relationships in life. However, sometimes this bond may need nurturing and rebuilding to maintain its strength and resilience. In this article, [...]
Dance through the Funky ’70s with Michael B. Sutton’s ‘Old School Party.’ GROOVING BACK IN TIME: A PREVIEW OF FUNK THERAPY’S “OLD SCHOOL PARTY” SINGLE AND UPCOMING ALBUM
SPOTLIGHT ON OUR COVER STAR: LINC HAND! WITH EXCLUSIVE INSIGHTS ON BALANCING ACTING AND FITNESS SUCCESS. THIS EDITION IS YOUR PASSPORT TO PERSONAL GROWTH, WELLNESS, AND THE INSPIRING JOURNEY OF LINC HAND. DON’T MISS OUT!
Spirituality
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A spiritual awakening is when your inner self demands freedom and truth. It involves a change in perception where you see yourself not just as a personality or societal role, but as a divine being [...]
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Maintaining mental health can often take a back seat in Los Angeles, where life is as fast as the cars on the 101. However, the City of Angels is also a beacon of innovation, offering [...]
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How Past Life Readings Can Aid Mental Health Recovery In the quest for mental health recovery, individuals often turn to various therapeutic practices, ranging from conventional psychotherapy to alternative spiritual methods. Among these, past life [...]
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With Pump It Up Magazine, we’re all about helping others! Today, let’s pump up your spirit with top tips to navigate life’s challenges. Emotional turmoil is an intense experience that can engulf individuals in distress [...]
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Photo by Anete Lusina: Psychics use a variety of tools to help you gain perspective on your life, such as real automatic writing mediumship online. Tarot readings are also beneficial, especially when they incorporate your [...]