Stay informed and be inspired! Pump it up magazine gives you useful resources to help boost your well-being, to live a Happy and Healthy life!
As the weather gets warmer and the days get longer, it is more important than ever to make sure you are staying hydrated. Dehydration can lead to several health problems, including heatstroke, muscle cramps, and […]
Just like any other relationship, good family life is cultivated over time. However, it’s not something that happens overnight, and it takes work from all family members to make sure everyone feels included and taken […]
Living with a chronic condition like diabetes can be mentally, physically, and emotionally taxing. Even if you’ve had many years of coping with the illness already, it’s normal to feel down from time to […]
If you analyze the interactive chart showing the most popular songs on music charts in 22 countries on five continents in the last decade, you’ll see that in some countries people tend to listen to more […]