Stay informed and be inspired! Pump it up magazine gives you useful resources to help boost your well-being, to live a Happy and Healthy life!
Photo by Nathan Cowley: By: Stan Popovich Are you a music artist or celebrity that privately struggles with stress and anxiety on a regular basis? Do you know someone who is also struggling with their […]
A new year gives you a fresh start and an opportunity to reevaluate your lifestyle. Explore these unique ways to cultivate a healthy lifestyle. […]
Image Source The core responsibility of a counselor is to help clients overcome the obstacle of negative, destructive feelings and beliefs to help them recognize and solve their problems. Counseling may be ideal for […]
How to Heal Your Trauma, Anxiety and Bad Emotions Trapped in Your Body Are you feeling overwhelmed by the physical and emotional pain associated with unresolved trauma, anxiety, and bad emotions? If so, you are […]
Photo by Andrea Piacquadio: Massages are one of the most popular forms of relaxation, and for good reason. Massages can provide a wide range of physical and mental health benefits that make them a great […]
Do you want to stay looking young and healthy in 2023? If so, you’re not alone! With so many anti-aging solutions out there, it can be difficult to choose the right one. Fortunately, there are […]
Photo by Oleksandr Pidvalnyi: As we enter the next decade, we will witness a shift in the way that people view wellness. The holistic wellness trends of 2023 are outlined below. 1) Herbalism The first […]
Anxiety and depression can be debilitating. They can make it difficult to function daily at work, school, or home with your family. If you have an anxiety disorder or depression, consuming certain foods may […]
Your health is extremely important. Focusing on wellness can have a direct impact on how much you enjoy your life, how long you live, and your quality of life as you age. However, pursuing […]
Source Public health administrators pair a managerial and organizational approach with public health knowledge, which is used to develop wide-scale programs for public well-being and to manage public health facilities. The administration aspect of […]
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