Toxic relationships can drain your energy, break your spirit, and leave you questioning your reality. Whether you’re dealing with a narcissistic ex, toxic family members, or manipulative coworkers, the best way to protect yourself is to go NO CONTACT.
But what about the flying monkeys—those people who enable the narcissist, spread their lies, and try to drag you back into the cycle of abuse? 🚨 It’s time to break free, set boundaries, and reclaim your peace.
What Is “No Contact” & Why Is It Crucial?
Going NO CONTACT means completely cutting off communication with a narcissist or toxic person. This includes:
✔️ Blocking their number, emails, and social media.
✔️ Refusing to respond to messages, even through mutual friends.
✔️ Avoiding places where you know they’ll be.
✔️ Eliminating them from your emotional and mental space.
🚫 No Contact is NOT about punishing them—it’s about PROTECTING YOU.
What Are Flying Monkeys?
“Flying monkeys” are people the narcissist manipulates to do their dirty work. These can be:
🦠 Family members who guilt-trip you into reconnecting.
🦠 Friends who believe the narcissist’s lies and try to “mediate.”
🦠 Coworkers who pressure you to tolerate toxic behavior.
🦠 Social media stalkers who keep tabs on you for the narcissist.
Flying monkeys are dangerous because they enable emotional abuse, manipulation, and gaslighting. They try to make YOU feel like the problem, when in reality, you are the one setting healthy boundaries.
Signs You NEED to Go No Contact ASAP
If you’re experiencing any of the following, it’s time to cut ties NOW:
🚨 They constantly belittle, control, or gaslight you.
🚨 You feel exhausted and anxious after interacting with them.
🚨 They use manipulation, guilt, or fear to keep you in their life.
🚨 You’ve tried to set boundaries, but they ignore or disrespect them.
🚨 You feel like you’re walking on eggshells around them.
Your peace is more important than their manipulation.
How to Go No Contact & Stay Strong
1️⃣ Block, Delete, and Disconnect
📵 Block them on ALL platforms. Delete their numbers, emails, and remove mutual contacts who act as flying monkeys.
2️⃣ Stop Justifying Your Decision
❌ You don’t owe anyone an explanation. Toxic people will never accept accountability—don’t waste your energy explaining.
3️⃣ Expect Pushback & Smear Campaigns
🔥 Narcissists HATE losing control. Expect lies, rumors, and fake apologies. Stay firm!
4️⃣ Don’t Engage with Flying Monkeys
🛑 If someone tries to guilt-trip you, shut it down. Respond with:
➡️ “This is not up for discussion.”
➡️ “I am choosing peace, please respect that.”
➡️ Ignore completely.
5️⃣ Seek Support & Healing
💙 Surround yourself with real friends, therapists, and support groups who validate your experience. Healing takes time!
6️⃣ Focus on Your Growth
🌱 The best revenge is living well. Invest in your passions, mental health, and self-love.
Final Thoughts: Your Freedom Starts NOW
Going NO CONTACT is not easy, but it’s the only way to truly break free from narcissistic toxic people. You deserve peace. You deserve respect. You deserve a life free from manipulation.
For more insights on recovering from narcissistic abuse, check out oPump it up magazine Wellness and Mental heath section on healing from toxic relationships.
🚀 Take the first step today and never look back!
💬 Have you gone No Contact? Share your experience in the comments below!
NARCISSISTIC NETWORK – Character Assassination & Smear Campaign – Watch Now
Varied Reactions and Emotional Impact: The reactions of individuals navigating no contact can vary widely. Emotional responses may include confusion, resistance, or loyalty struggles, particularly when dealing with “flying monkeys.” Acknowledging these emotional impacts is key to developing coping mechanisms and fostering mental well-being.
Why Going No Contact with Children “Flying Monkeys” is Crucial: Going no contact with children acting as “flying monkeys” is crucial for several reasons. First and foremost, it helps break the cycle of manipulation and emotional control perpetuated by the narcissistic ex. Shielding children from this dynamic allows them the space to form their own independent perspectives and protects their mental well-being. Additionally, it establishes clear boundaries, enabling individuals to focus on their own healing without being entangled in the complexities of the narcissistic ex’s influence on the children.
Strategies for Mental Well-Being During No Contact: Prioritizing mental health during the no-contact phase requires intentional strategies. Seeking professional support, engaging in self-care practices, and building a support network can provide valuable resources. Understanding that it’s okay to prioritize one’s well-being and set boundaries is an empowering step in this journey.
Go No Contact With Narcissists For Times’ Sake – Watch Now
Conclusion: Handling no contact amidst the complexities of narcissistic exes and the challenges of “flying monkeys” requires a nuanced approach rooted in self-care and understanding. By recognizing the impact on mental health and implementing strategies to navigate these challenges, individuals can embark on a journey towards healing and resilience. This article aims to provide insights and guidance for readers navigating this intricate path to reclaim their mental well-being.
