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Anti-Viral Foods & Herbs Cookbook by Sara Rose (Free Download)

1 May 2020 Pump It Up Magazine 0

What crazy times we are living in! It’s easy to get overwhelmed with headlines shouting non stop fear, contagion, sickness & death! Having to stay at home indefinitely only adds to the stress, not to […]

The 12 Best Foods for Healthy Skin

14 July 2020 Pump It Up Magazine 0

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1. Fatty Fish Fatty fish, such as salmon, mackerel and herring, are excellent foods for healthy skin. They are rich sources of omega-3 fatty acids, which are important for maintaining skin health (1). Omega-3 fatty […]

How to Stop Binge Eating in Three Unusual Steps

2 May 2019 Pump It Up Magazine 0

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If I said I could show you how to permanently stop binge eating and overeating today if you wanted to, would you think I was crazy? Many people would, especially if they’ve been struggling for […]

L.A. Restaurants and Chefs Up for 2019 James Beard Awards

6 March 2019 Pump It Up Magazine 0

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Hollywood has the Oscars, but food has the James Beard Awards. The annual prizes celebrate the best in dining across the United States–and Los Angeles typically gets its share of recognition. But when the James Beard […]

Fountain of Youth: 7 Anti-Aging Foods

2 March 2019 Pump It Up Magazine 0

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Aid your skin and health with these timeless foods Salmon Shutterstock The omega-3 fatty acids in cold-water fish (like salmon and tuna) may help deflate inflamed pimples, calm red skin, battle skin damaging free radicals, […]