How A Mental Health Diagnosis Can Be Empowering
When First Impressions are the Worst Impressions The first time you ever heard the term “mental illness”, what did you think of? I can tell you what I thought of. I was in the beginning of high school the first time I recall hearing this term. At the time, associated it with people who were […]
How to Live Without Fear and Anxiety
You know what it’s like to be afraid of something, whether it be thunderstorms, a trip to the dentist, a stranger at your door, or losing someone dear to you. Fear is a normal reaction that warns our bodies to be careful. Anxiety is a type of fear, dealing more with worry and the future, […]
8 Trends That Will Go Viral in 2022
Ready for the next viral fashion trends that are about to take over for the year ahead? I’m eyeing a fresh set that I’m predicting will be everywhere in 2022. Judging by the S/S 22 runways, there are a number that are primed for adoption amongst the fashion set. But there are already some that we’re […]
“WE KNOW OLD SCHOOL BECAUSE WE WERE THERE.” MOTIVATION Serving up funky grooves with Their Hot New Single “Sexy Legs”
Serving up soulful harmonies backed by a funky groove, Urban AC group Motivation’s up-tempo new single “Sexy Legs” the first track released from their upcoming album “So Good” -will get you in high spirits. influenced by genres like Motown funk and soul, with playful lyrics that express a deep appreciation for the female figure, “Sexy […]
4 Superfoods to Add to Your Diet this New Year
Photo by Wendy Wei from Pexels Many people have New Year’s resolutions to eat healthier. The idea is that by eating better, you will be able to live a more productive life and decrease your chances of developing chronic diseases. So what are the best foods to eat if you want to stay healthy? This […]
Are You Aiming To Improve Your Health? Taking The Right Steps Is Important
Credit Link – CC0 Licence Your health is one of the most improtant thnigs that you are ever going to have to think about. Unfortunately, there are too many people right now who do not give their health the focus that it requires. There are many different steps that can be taken in order […]
Live Your Best Life with SHAMON of Scientific Faith (Watch Video)
Empowering humanity through Scientific Faith – Anything of value comes with an Owner’s Manual to identify features: automobiles, phones, and all electronics; as well as LIFE. With over twenty years of research & study, conscious application, and successful navigation using the LTD formula; Aligned with my Sumerian lineage & native Aramaic tongue which allows for […]
Things To Avoid When Getting Into Shape After Christmas
Image The holidays are a great time, there is no doubt about that. There are lots of opportunities to eat tasty food, have drinks with friends and stay on the sofa for hours on end. This indulgent time doesn’t’ come without its consequences, however. Many of us pile on the pounds over the Christmas period, […]
Overall Health Improvements For This Year
(Image credit) Improving your health requires a lot of effort, especially considering your complete health. There are so many various components and things to do to take care of oneself as a whole that it might feel like you’re in a maze. The most important thing is to take it one step at a […]
Books To Movies and T.V. in 2022
1. The Nightingale Set against the backdrop of World War II, Kristin Hannah’s novel tells the story of two sisters coming of age in France as they struggle to survive the German occupation. The story is inspired by the women of the French resistance who aided downed Allied soldiers in escaping Nazi-occupied territory and helped […]
Yulia – Smooth Jazz Pianist – From Russia With A Sign of Love – Vol.7 Issue #1
Greetings and Happy New Year readers! We’ll have you made your New Years resolution? Whatever your New Years’ resolution is, we here at Pump it up Magazine wish you the best! On the cover of this issue is the talented Russian-born smooth jazz pianist/composer Yulia! What a talent! Her new single “ Sign of Love” has […]
How To Get People Excited About Your Business
https://unsplash.com/photos/fIHozNWfcvs If you have a business in the works, then you’ll know that there will be a lot of factors that will go into it. You will have to make sure that you tend to every single aspect. You’ll write out your business plan and use it as a roadmap all the way through, […]
A Variety of Different Tips for Making Your Meals Better
Image Credit Food is one of the most important aspects of life. It’s not just for nourishment but also enjoyment and relaxation. Cooking can be a form of art that combines different flavors to create something new and wonderful. The following tips will help you take your cooking skills to the next level by […]
What Are The Benefits Of Being Vegan Or Vegetarian?
What are the benefits of being vegan or vegetarian, you might ask? Well, vegan and vegetarian diets may prevent chronic diseases such as obesity, high blood pressure, diabetes, heart disease, and certain types of cancer. Other possible health benefits of veganism include lower cholesterol levels and a reduced risk for gallstones. Let’s take a look […]
Benefits of Eating More Whole Plant Foods
Pixabay CC0 License When you take a moment to notice the vast array of different diets being promoted on a virtually daily basis, in addition to all the different “miracle foods,” and food supplements that are consistently being pushed, it can be very difficult to know what you should actually be doing. Whether you […]
