4 Superfoods to Add to Your Diet this New Year

Start adding these superfoods to your meals today!

Photo by Wendy Wei from Pexels

Many people have New Year’s resolutions to eat healthier. The idea is that by eating better, you will be able to live a more productive life and decrease your chances of developing chronic diseases. So what are the best foods to eat if you want to stay healthy? This blog post discusses four superfoods that can help with this goal!

#1 Kale

The first superfood on this list is kale. Kale is a leafy green vegetable that is high in fiber, antioxidants, and vitamins A, C, and K. It can be eaten raw or cooked, making it a versatile food option. Some of the health benefits associated with eating kale include improved heart health, reduced inflammation, and better cognitive function.

If you are looking to add kale to your diet in the New Year, try incorporating it into smoothies or salads. You can also cook it by sautéing it in olive oil and making a delicious sausage lentil soup with kale. Just be sure to avoid overcooking kale as this can decrease its nutritional value.

#2 Chia seeds

The next superfood to try in the New Year is chia seeds. These tiny, edible seeds are rich in omega fatty acids, antioxidants, and fiber. Chia seeds can be added to cereal or yogurt as a crunchy topping, or they can also be used to make homemade energy bars. Chia seed oil is another healthy addition that you should consider adding to your diet this year. By incorporating just one teaspoon of chia seed oil into your daily routine, you will increase your intake of fatty acids by about 20%. 

In addition, some other benefits associated with consuming chias include improved heart health and better digestion thanks to their high content of soluble dietary fibers (a type of fiber found naturally in foods). In fact, just two tablespoons of chia seeds provide about half of the recommended daily intake for fiber.

If you are looking to add chia seeds to your diet, start by adding a tablespoon or two to your breakfast cereal or yogurt. You can also try mixing them into a smoothie or using them as an ingredient in baking recipes. Chia seeds are a powerhouse food, and they are definitely worth trying in the New Year!

#3 Avocado

The third superfood to try this New Year is avocado. This nutrient-rich fruit is high in fiber, potassium, and healthy fats. Avocados can be eaten raw or cooked and are a versatile food option.

Some of the health benefits associated with eating avocados include improved heart health, reduced inflammation, and better cognitive function. Additionally, avocados are a good source of vitamin E, which is an important antioxidant that helps protect cells from damage.

#4 Kimchi

The last superfood to try in the New Year is kimchi. This fermented Korean dish is made from vegetables such as cabbage, radishes, and carrots that are pickled with a mixture of spices and seasonings. Kimchi is high in fiber, vitamins A and C, and antioxidants.

Some of the health benefits associated with eating kimchi include improved digestion, reduced inflammation, and better cognitive function. Additionally, kimchi is a good source of probiotics, which are beneficial bacteria that help keep your gut healthy.

In conclusion, these are four superfoods that you should try in the New Year! Each of these foods has a variety of health benefits, and they are all easy to incorporate into your diet. So, what are you waiting for? Start adding these superfoods to your meals today!

 

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