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Entertainment

Mother’s Day Fun Quiz: Discover Your Mom Personality

12 May 2024 0

You’re all about having a good time and making memories with your family. Whether you’re planning epic vacations, hosting themed parties, or simply enjoying quality time together, your zest for life is contagious. Keep spreading [...]
LIFESTYLE

Am I Being Manipulated by a Narcissist? Take the Quiz to Find Out!

22 April 2024 0

Are you feeling confused, frustrated, or emotionally drained in your relationships? Whether it’s with friends, co-workers, siblings, parents, or others, narcissistic manipulation can be subtle yet damaging, leaving victims feeling trapped and uncertain. Take this [...]
NEWS

Exercise & Nutrition Quiz: Test Your Fitness Knowledge!

18 April 2024 0

Welcome to our Fitness Fun Quiz! Are you ready to put your knowledge about exercise and nutrition to the test? Whether you’re a fitness fanatic or just getting started on your wellness journey, this quiz [...]
Entertainment

What Kind of Man Will Steal Your Heart? – Fun Quizz

8 March 2024 0

Discover your romantic destiny with our fun and insightful quiz! Uncover the kind of man you’re destined to date and the unique qualities that make you an irresistible catch. Dive into a world of self-discovery [...]
Children

Anti-Bullying Empowerment Quiz

2 October 2023 0

Photo by RDNE Stock project: Welcome to the Anti-Bullying Empowerment Quiz! Let’s test your knowledge and see how much you know about promoting unity, respect, and empowerment in our schools and communities. Answer the following questions [...]

What To Expect From Dual Diagnosis Treatment Programs

16 May 2024 0

If you’re feeling overwhelmed by a mental health condition and a substance use issue at the same time, you’re definitely not on your own. This co-occurrence, known as a dual diagnosis, is actually quite common. […]

How to Protect Yourself from a Narcissist: Essential Tips for Safeguarding Your Well-Being

15 May 2024 0

Dealing with a narcissist can be emotionally draining and challenging. Narcissists often exhibit manipulative, self-centered behaviors that can harm your mental health and self-esteem. Protecting yourself from a narcissist is crucial for maintaining your well-being. […]

8 Top Tips for Boosting Self-Esteem and Wellness: How Not to Feel Worthless

15 May 2024 0

In today’s fast-paced world, it’s easy to feel overwhelmed and undervalued. Struggling with self-esteem can affect various aspects of your life, from personal relationships to professional achievements. However, improving self-esteem is not only possible but […]

Special Women’s Edition With Women of True Grit Author – Edie Hand – Vol. 9 – Issue #5

12 May 2024 0

Hey there! Anissa Sutton, Editor-in-Chief of Pump It Up magazine, here! So, picture this: I had the absolute pleasure of meeting and interviewing Edie Hand, the fabulous mother of our January edition star, Mr. Linc [...]

Reach for the stars while standing on earth!

Entertainment, Lifestyle, Wellness and Awareness magazine based in Los Angeles

banner pump it up mgazine -WANDA DEE

Mother’s Day Fun Quiz: Discover Your Mom Personality

Am I Being Manipulated by a Narcissist? Take the Quiz to Find Out!

Exercise & Nutrition Quiz: Test Your Fitness Knowledge!

What Kind of Man Will Steal Your Heart? – Fun Quizz

Anti-Bullying Empowerment Quiz

Special Women’s Edition With Women of True Grit Author – Edie Hand – Vol. 9 – Issue #5