Am I Being Manipulated by a Narcissist? Take the Quiz to Find Out!

Are you feeling confused, frustrated, or emotionally drained in your relationships? Whether it’s with friends, co-workers, siblings, parents, or others, narcissistic manipulation can be subtle yet damaging, leaving victims feeling trapped and uncertain. Take this quiz to gain insight into whether you might be experiencing manipulation by a narcissistic individual.


Do you often feel criticized or belittled by your partner?

a) Yes, frequently

b) Occasionally

c) Rarely or never

Does your partner frequently use guilt-tripping or emotional blackmail to get their way?

a) Yes, all the time

b) Sometimes

c) No, never

Have you noticed a pattern of your partner isolating you from friends or family?

a) Yes, I feel socially isolated

b) Occasionally, but I’m not sure if it’s intentional

c) No, I have a healthy social life

Does your partner often control or monitor your communications, such as checking your phone or social media?

a) Yes, regularly

b) Sometimes, but I’m not sure if it’s for my benefit

c) No, my partner respects my privacy

Have you experienced frequent mood swings or unpredictable behavior from your partner?

a) Yes, it’s a common occurrence

b) Occasionally, but not to an extreme extent

c) No, my partner’s behavior is consistent

Do you often find yourself questioning your own reality or feeling confused about what’s happening in your relationship?

a) Yes, I often doubt my perceptions

b) Sometimes, but I try to trust my instincts

c) No, I feel confident in my understanding of the situation

Has your partner ever threatened you or made you feel unsafe in the relationship?

a) Yes, I’ve felt threatened or intimidated

b) Occasionally, but I’m not sure if it was serious

c) No, my partner has never threatened me

Do you frequently feel emotionally drained or exhausted after interactions with your partner?

a) Yes, it’s a common occurrence

b) Sometimes, especially after conflicts

c) No, I generally feel supported and energized by my partner


Count the number of times you selected each response:

For every “a” response, give yourself 3 points.

For every “b” response, give yourself 2 points.

For every “c” response, give yourself 1 point.


24-16 points: You may be experiencing significant manipulation by a narcissistic partner. It’s essential to seek support and consider your options for your well-being.

15-10 points: While there are some signs of manipulation present, they may not be severe or pervasive. It’s essential to monitor the situation and address any concerns you have.

9-8 points: Your relationship appears to be relatively healthy, with minimal signs of manipulation by a narcissistic partner. However, it’s always wise to remain vigilant and address any issues that arise promptly.


Take the results of this quiz as a starting point for reflection and conversation. If you’re concerned about manipulation in your relationship, consider seeking support from a trusted friend, family member, or professional counselor.

About Pump It Up Magazine 2866 Articles
Music | Movie | Fashion | Beauty | Fitness | Wellness | Books | Food | Travel & Events | Real Estates | Humanitarian Awareness Magazine based in Los Angeles California Reach for the stars while standing on earth! Pump It Up Magazine is the L.A. colorful, inspiring and vibrant print and online Entertainment, Lifestyle and Awareness magazine founded by Anissa Sutton, showcasing dynamic up-and-coming talent and top tips from around the globe!