Soothing Anxiety: 3 Ways to Encourage Calmness in Your Life

Stress, anxiety, pressure – it’s a lot to try and cope with. Often, these feelings of anxiety come from situations we can’t control and that feel overwhelming to us. In these situations, we need to create our own calm and bring some comfort to our lives to help bring us back to our ordinary selves. Here are three ways to encourage calmness in your life.


Smell is strongly connected to emotions, and an easy way to create some calm in your life is to fill your it with calming, soothing smells. Incense is a great way to do this, as they can fill your room or your home with relaxing scents that hit you the moment you get home, giving you that instant calm when you walk through the door.

Incense is also great for cleansing negative energies from your home, including stress. It’s great for helping yourself feel refreshed and release some of the stress in both you and your home. If you’re curious about which incense choice would be the most ideal for creating a calm space in your house, here are the best scents for cleansing your home.


CBD products have been around for a while, and they’ve been praised and revered for their anxiety-reducing effects. It works by targeting your central nervous system and can help increase the production of serotonin, a chemical in your brain associated with feeling calm and content. Not only is CBD shown to relieve anxiety, but it also has anti-inflammatory properties, making it ideal for your physical and mental health.

Some providers like Greenhaus offer more unique ways to get your CBD, like in bath salts. This means you can find a way to incorporate into your self-care routine. The best thing about CBD is that it’s all natural too, meaning you can continue your wellness journey with peace of mind.

Sleep Mist

Anxiety can disrupt your whole life, and for many people, they find that anxiety in their life can cause insomnia or difficulty sleeping. This not only leaves you feeling drained, but can also contribute to your anxiety more, as you have less tolerance to cope with the stress in your life. It’s a vicious cycle that’s hard to break.

A sleep mist can be ideal for helping you relax in the evenings and get a good night’s sleep. Often, they contain ingredients such as lavender and chamomile which are known for their relaxing properties. You can find some that include essential oils of these botanicals too. As you learn to associate the relaxing scents with sleep, you should find it easier to get to sleep at night and get the rest you need to feel calmer and more content in your life.

These are our top three choices for reducing your anxiety and introducing some calm in your life that are a little different to the regular recommendations. Used alone or in combination with one another, they can help bring some serenity along on your wellness journey.

It’s also worth mentioning that you should keep your body as healthy as possible. Eat the right food, lead an active lifestyle, and visit your doctors regularly. At the very least, you should have regular checkups with a physician and a dental expert like this professional family dentist in Ballwin.

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