As the seasons change, we all have to be careful! If we don’t come prepared and enjoy our immune-boosting drinks, we could find ourselves getting sick!
What Happens If Your Immune System Is Weak?
When your diet consists of natural immune boosters, it can help your body fight against tons of bad symptoms. A huge benefit is that it can fight infections, digestive issues, and tiredness.
If your immune system is weak, it can also affect the rate at which your body heals. That means any wounds will take longer to heal. You’ll also notice that people with weaker immune systems frequently have more skin infections than usual.
See how it can affect your physical, mental, and overall health?
What Can I Drink to Boost My Immunity?
There are loads of immune-boosting juices out there to choose from! You just want to maintain a good diet with all the nutrients that are essential to keeping your body in tip-top shape.
If you want to skip the supplements or vitamins and are considering a more “natural” option, juice is definitely the best and tastiest way to go.
Prop tip: make sure you’re getting juices that are free from sugars, preservatives concentrates, or artificial chemicals. If you can get your hands on cold-pressed ones, even better. That’s because cold-pressed fruit and vegetable juices don’t lose any nutrients from processing heat or pasteurization.
Antioxidants In Juice
Antioxidants are your immune system’s friends. They help minimize the risk of diseases like cancer, strokes, or respiratory diseases. Juice can be a great source of these said antioxidants – think of them as your natural immune boosters!
Orange juice, for example, is known for being full of antioxidants like Vitamin C. It’s an immune-boosting juice that can help your body fight colds.
By drinking some OJ, you could also be finding a natural way to strengthen your body’s defenses without the need for supplements.
Another immune-boosting juice full of antioxidants would contain your fave veggies like kale, beets carrots. These veggies rank high on the list for being full of antioxidants!
Juice Is Full Of Vitamins And Minerals
What other nutrients could there be? Fiber! Fiber can help flush out the bad stuff from your body. Fiber could help lower cholesterol and, most notably, help you maintain good bowel health.
Some veggies that are rich in fiber include spinach, kale, and celery – so, hey, that’s your green juice right there!
Vitamin B1 is also a natural immune booster in that it helps your body fight stress. This vitamin can help you get through stressful conditions. If you don’t get enough of it you could experience headaches, irritability, and even depression!
There are some immune-boosting juices out there that contain this nutrient so don’t stress about it too much!
Electrolytes Are Present In Juice
There are certain electrolytes like calcium and potassium that are present in immune-boosting juices. How do they help?
Well calcium, though most commonly linked with strengthening bones, actually provides fuel to power your white blood cells. Potassium, on the other hand, helps boost your energy levels and prevent muscle aches!
Magnesium is also a common electrolyte! So common that it’s actually second-most common in all living organisms. This electrolyte helps manage inflammation and controls your cell’s life cycle.
And, yes, there are immune-boosting juice blends that have one or even more of these electrolytes present. So, when you notice a little muscle ache here and there, grab a bottle of tasty immune-boosting juice!
Why Immune Boosting Juices?
There are other solutions when it comes to getting the vitamins and minerals you need – supplements! While we don’t necessarily frown upon the use of supplements, you can find other ingredients in them that you may not be aware of. Also, some supplements can come with unwanted side effects!
You can’t really take a nutrient by itself and just simply make a tablet, powder, or a pill out of it. There are a lot of other ingredients needed to make it that way. Some may even use artificial ingredients and preservatives. Plus, if you really think about it, supplements use heavily processed fruit and veggies. So, why not just go straight to the source?
At least with immune-boosting juices, you can get it as pure and as au natural as they come! – just as long as you’re getting the good kind, as mentioned earlier.
Boost Your Immune System With Juice
So, what are you waiting for? Get to drinking some immunity booster drinks! We’ve already covered why they’re healthy above. They’re also naturally tasty and you will certainly enjoy keeping your body in tip-top condition this way.