Select Exercise-Friendly Frequencies:
Binaural beats and isochronic tones are available in different frequencies. Choose those associated with relaxation, motivation, or energy enhancement to complement your workout.
Listen to these tones or beats before your exercise routine. Use them during your warm-up or preparation phase to stimulate a positive mental state conducive to exercise enjoyment.
Incorporate binaural beats or isochronic tones into your workout routine. Use them with headphones while performing exercises like jogging, yoga, or weightlifting to potentially enhance focus, motivation, or relaxation during the activity.
After your workout, continue listening to these auditory stimuli during your cooldown or stretching routine. They may help in facilitating a sense of calmness and recovery.
Consistency and Experimentation:
Use these techniques consistently over time to observe their effects. Experiment with different frequencies and timings to find what works best for you and enhances your exercise experience.