8 Anti-Aging Soup Recipes to Keep You Youthful and Warm This Fall

Photo by Nataliya Vaitkevich 

As the cool fall weather arrives, it’s the perfect time to indulge in warm, nutritious soups that not only satisfy your taste buds but also promote healthier, younger-looking skin. Packed with antioxidant-rich ingredients, these anti-aging soup recipes help nourish your body and fight off signs of aging from the inside out. Here are eight delicious soup recipes to keep you feeling warm and youthful this season, with calorie information included!

1. Tomato and Red Pepper Soup

Calories: ~150 per serving

Ingredients:

• 4 large tomatoes, chopped
• 2 red bell peppers, roasted and peeled
• 1 onion, diced
• 2 garlic cloves, minced
• 2 cups vegetable broth
• 1 tbsp olive oil
• Salt and pepper to taste
• Optional: a splash of cream for extra richness

Instructions:

1. Heat olive oil in a pot and sauté the onion and garlic until soft.
2. Add chopped tomatoes and roasted red peppers. Cook for 5 minutes.
3. Pour in vegetable broth and let it simmer for 20 minutes.
4. Blend the soup until smooth. Add salt and pepper to taste.
5. Optional: Stir in a splash of cream for extra creaminess.

Anti-Aging Benefits: Packed with lycopene and vitamin C, this soup helps protect skin from damage and promotes collagen production.
Find variations on BBC Good Food.

2. Bone Broth Soup

Calories: ~80 per cup

Ingredients:

• 2 pounds beef bones (or chicken bones)
• 2 carrots, chopped
• 2 celery stalks, chopped
• 1 onion, quartered
• 2 tbsp apple cider vinegar
• 8 cups water
• Salt and pepper to taste

Instructions:

1. Roast the bones in the oven at 400°F for 30 minutes.
2. Add roasted bones, vegetables, and apple cider vinegar to a large pot.
3. Cover with water and simmer on low heat for 12–24 hours.
4. Strain the broth and season with salt and pepper.

Anti-Aging Benefits: Collagen and amino acids in bone broth promote skin elasticity and reduce wrinkles.
More on Epicurious.

3. Miso Soup with Seaweed

Calories: ~40 per serving

Ingredients:

• 3 cups dashi (Japanese broth) or vegetable broth
• 3 tbsp miso paste
• 1/4 cup seaweed (wakame), soaked
• 1/2 block firm tofu, cubed
• 2 green onions, sliced

Instructions:

1. Heat the broth in a pot but do not boil.
2. In a small bowl, dissolve miso paste in a bit of warm water, then add it to the broth.
3. Add the soaked seaweed and tofu cubes to the pot. Simmer for 5 minutes.
4. Garnish with green onions and serve.

Anti-Aging Benefits: Miso and seaweed are rich in antioxidants and minerals, supporting hydrated and glowing skin.
More on The Spruce Eats.

4. Carrot and Ginger Soup

Calories: ~120 per serving

Ingredients:

• 6 large carrots, peeled and chopped
• 1 onion, diced
• 1-inch piece of fresh ginger, grated
• 3 cups vegetable broth
• 1 tbsp olive oil
• Salt and pepper to taste

Instructions:

1. Heat olive oil in a pot and sauté onion and ginger until soft.
2. Add carrots and broth. Bring to a boil, then simmer for 20 minutes.
3. Blend until smooth and season with salt and pepper.

Anti-Aging Benefits: Carrots are rich in beta-carotene and vitamin A, promoting skin regeneration.
Recipe on EatingWell.

5. Turmeric and Lentil Soup

Calories: ~250 per serving

Ingredients:

• 1 cup red lentils, rinsed
• 1 onion, diced
• 1 tsp turmeric powder
• 1 tsp cumin
• 4 cups vegetable broth
• 1 tbsp olive oil
• Salt and pepper to taste

Instructions:

1. Heat olive oil in a pot and sauté onion until golden.
2. Add turmeric, cumin, and lentils. Stir for 2 minutes.
3. Pour in broth and bring to a boil. Simmer for 25 minutes.
4. Blend part of the soup for a thicker texture. Season to taste.

Anti-Aging Benefits: Turmeric reduces inflammation and fights free radicals, slowing signs of aging.
More on Cookie and Kate.

6. Spinach and Kale Soup

Calories: ~100 per serving

Ingredients:

• 4 cups spinach
• 2 cups kale
• 1 onion, diced
• 3 garlic cloves, minced
• 3 cups vegetable broth
• 1 tbsp olive oil
• Salt and pepper to taste

Instructions:

1. Sauté onions and garlic in olive oil until soft.
2. Add spinach, kale, and broth. Simmer for 15 minutes.
3. Blend until smooth and season with salt and pepper.

Anti-Aging Benefits: Rich in vitamins C, E, and K, this soup helps fight free radicals and keeps skin glowing.
Try this on Deliciously Ella.

7. Butternut Squash and Apple Soup

Calories: ~160 per serving

Ingredients:

• 1 butternut squash, peeled and chopped
• 2 apples, peeled and chopped
• 1 onion, diced
• 3 cups vegetable broth
• 1 tbsp olive oil
• Salt and pepper to taste

Instructions:

1. Sauté onion in olive oil until soft.
2. Add squash, apples, and broth. Simmer for 20 minutes.
3. Blend until smooth and season with salt and pepper.

Anti-Aging Benefits: Vitamin C in butternut squash supports collagen production, while apples add antioxidants.
Recipe on Well Plated.

8. Mushroom Soup

Calories: ~90 per serving

Ingredients:

• 2 cups mushrooms, sliced
• 1 onion, diced
• 2 garlic cloves, minced
• 3 cups vegetable broth
• 1 tbsp olive oil
• Salt and pepper to taste
• Optional: 1/2 cup cashew cream for a creamy version

Instructions:

1. Sauté mushrooms, onion, and garlic in olive oil until soft.
2. Add vegetable broth and simmer for 15 minutes.
3. Blend part of the soup for a chunky texture. Season with salt and pepper.

Anti-Aging Benefits: Mushrooms are rich in selenium, which protects skin cells from damage and maintains a youthful appearance.
Try this on Simple Veganista.

Final Thoughts

These anti-aging soups are packed with antioxidants, vitamins, and nutrients that can help your skin stay youthful and glowing while keeping you warm and cozy during the fall season. By incorporating these recipes into your diet, you can nourish your body from the inside out, promoting better skin health and overall vitality.

For more health and wellness tips, or to discover additional recipes, visit Pump It Up Magazine!