Are you having a difficult time staying hydrated? Check out these simple ways to drink more water on a daily basis and increase your liquid intake in no time.
Water is an essential component for your overall health, so it’s incredibly important to stay properly hydrated. Dehydration can decrease your energy levels and lead to dry skin, poor digestion, fatigue, and a host of other problems. If it’s difficult for you to consistently consume enough liquid, check out these simple ways to drink more water on a daily basis.
Establish a Routine
Perhaps one of the best ways to increase your water intake is to establish a routine. Once you’ve incorporated an activity into your daily schedule, you’re much more likely to stick with it for the long term. As soon as you wake up, pour yourself a large glass of water to start your day on the right foot. Then, have another large glass with each meal you eat throughout the day. Lastly, end the day with a small glass of water before bed.
Keep in mind that you don’t want to drink too much right before you go to sleep, or you’ll be waking up to use the restroom all night. By clearly defining points throughout your day to drink water, you’ll be able to easily consume the proper amount.
Purchase a New Water Bottle
Purchasing a shiny new water bottle is a simple way to encourage yourself to drink more water on a daily basis. Once you’ve found the perfect drinking vessel, carry it with you everywhere you go. If you have easy access to water when you’re exercising, working, or relaxing, you’re more likely to sip on it all day long.
Plus, if you’re out of the house for an extended period or you’re on vacation, it’s helpful to plan your water supply accordingly. Before you begin any activity, you need to make some important decisions, such as determining how much water you should bring on a hike. Or you might need to decide how much you’ll need for a day spent exploring a new city or national park.
Additionally, it’s important to find a water bottle with features that help you achieve your goal. For instance, if you prefer drinking out of a straw, find an option with a reusable straw. If you spend a lot of time commuting in your car, find a bottle that comfortably fits in your cup holder. You can increase your water intake by choosing the perfect bottle for your needs and lifestyle.
Many people have a hard time drinking enough water because they simply do not enjoy the taste. If you fall into that category, don’t worry—there are easy ways to make water more interesting so you can enjoy it throughout your day.
To give your water more flavor, consider adding sliced fruits or vegetables. Lemon or cucumber water are two refreshing, delicious options you can try. Although there are many flavored powders and hydration multipliers on the market, be sure to note the sugar content. Your water may suddenly taste like delicious cotton candy, but that’s because the powder is filled with loads of sugar or artificial sweetener. When possible, stick to natural fruits and vegetables to give your water the flavor boost you crave.
Adobe Image License: 334964264 Image By: Elena Kharichkina