Living well can make you feel more energetic, fulfilled, and confident, helping improve your overall quality of life. But our article “5 Ways A Healthy Lifestyle Can Save You Money” points out its biggest perk — it can help you save on medical bills.
Choosing options that can boost your immune system will make you less likely to fall sick and spend on your recovery. So if you’re a regular smoker, you may want to use tobacco-free alternatives. This is important, as UC Davis finds that smoking increases the risk of illnesses and viral infections. Fortunately, nicotine pouches, which are smokeless alternatives, allow you to enjoy nicotine without the harmful effects of cigarettes.
But with the wide variety of options you can explore, choosing a nicotine pouch strength may be challenging. This article can help you get started.
How strong can nicotine pouches get?
Depending on each pouch’s dosage, nicotine pouch strengths can range from light to extra-strong, depending on your needs. Take the following categories as examples of how strong pouches can get:
Light and normal pouches
The go-to strengths for most nicotine pouch users are often light (2 to 4mg) and normal (up to 8mg). These are offered by some of the most accessible brands on the market. Convenience Store News cites ZYN nicotine pouches, along with On! and VELO, as among the most widely offered in convenience and tobacco outlet stores today. Light pouches from these brands offer a smooth and natural experience, while normal pouches provide a slightly more potent kick.
Strong, extra-strong, and super-strong pouches
If you’re looking for something more powerful, you can explore strong nicotine pouches, which range from 9 to 12mg. Brands like Rogue, FRE, and Juice Head are known to offer a range of minty and fruity flavors that enhance the experience of using these pouches, which is something you may want to try.
For an even more powerful punch, you can dive into extra- to super-strong pouches with doses ranging from 12 to 35.5mg. A good middle ground is Bridge, which Prilla lists among the best strong nicotine pouches available. Their cool mint and citrus flavors kick hard and fast at 15mg, providing day-long satisfaction. If you’re really wondering how strong nicotine pouches can get, try Siberia’s pouches — these have the highest dose available at 35.5mg.
How are nicotine pouch strengths indicated?
Nicotine pouch strengths are stated in either mg/g or mg/pouch. The latter is much easier to interpret since it tells you immediately how many milligrams of nicotine you will get each time you use a pouch. Brands that use mg/g, or milligrams per gram, will require a bit of calculation since most pouches are less than 1 gram. So if you see a label that indicates 12mg/g on pouches that weigh 0.5 grams, you’re just getting a mild dose of 6mg per pouch.
You can also gauge strength by looking at the packaging your pouches come in. Brands like ACE and Nordic Spirit use dots to represent how strong their pouches are. Pouch cans that have two dots or fewer have strengths in the low or normal range. Meanwhile, those with more than two dots — and even bold lines — will have pouches with even stronger doses.
What is the best nicotine pouch strength for you?
In general, it’s best to start with the lowest dose available. If you’re a light smoker or are new to nicotine, you should go for light to normal strengths of up to 6mg. If you’re a moderate smoker, you can start with strong pouches of up to 12 grams. It’s also advisable for heavy smokers to begin with strong doses before exploring the super strong and extra strong varieties since nicotine pouches can kick in differently than cigarettes.
All in all, choosing your nicotine pouch strength is a very personal decision. By understanding what each dose entails, you can find the one that is perfect for you.