Photo by Oleksandr Pidvalnyi:
As we enter the next decade, we will witness a shift in the way that people view wellness. The holistic wellness trends of 2023 are outlined below.
The first trend is herbalism. Herbalism will be a popular trend as it is an affordable and natural alternative to medical treatments. It also provides a sense of empowerment to the patient as they can take control of their own health and well-being.
The second trend is aromatherapy which uses Revive essential oils to promote relaxation and overall well-being. Aromatherapy has been used for centuries to treat mental and physical ailments, such as depression and arthritis respectively.
The third trend on this list is meditation which has been shown to reduce stress levels, improve sleep quality, increase focus, reduce anxiety levels and improve overall moods among many other benefits.
The fourth trend on this list is yoga which has been shown to have many positive effects including reducing stress levels, improving moods, increasing flexibility.