Wherever you are looking, we are pretty sure you are seeing one or the other advertisements about people drinking electrolyte water.
They either come in liquid form or sometimes they can even take the powder form. But, the real question lies:
Does it really work?
Whether you want to consume the drink because you want your lost electrolytes right after a workout, to hydrate during hot summer months, or you want to have that electrolytes drink when you are sick and dehydrated.
You must be wondering whether it is actually working or is it all a placebo effect; in reality, it doesn’t have any such effect. In this excerpt below, you will be learning about the different ways in which electrolyte powders are helping your optimal health.
According to studies, electrolytes are not something you can just take any time you want. There is a definite time and place for you to take electrolytes.
What Are Electrolytes
Before we commence the discussion on all the health benefits of electrolytes drink, let us understand what electrolytes are.
In simple terms, they are minerals found in our body which essentially help us to regulate the amount of fluid in our body. It also helps us regulate the amount of salt and sugar in our bodies and ensure that we are not dehydrated.
When we talk about minerals, of course, the three big minerals which we see in the body are,
- Potassium, and
Now, the big question is; why do you need them?
A human body is 70% water, and if these electrolytes are regulating the fluid, then they must be a big deal. Yes, they are a pretty important part of our body, and they are naturally present. The reason why we take electrolytes externally is that sometimes there is a depletion.
Here is why and when you should be taking electrolytes.
Why You Will Need Electrolytes
Here are some of the common reasons why you will need electrolyte powder as a supplement.
1. Right After Workout
This is probably not the first time you are hearing that one should have electrolytes right after a workout. However, it depends on the duration of the workout. If your workout session only lasts for an hour, just a simple H20 would do.
But, if the session elongates more than that, then an electrolyte powder drink is necessary. This is because we lose a lot of electrolytes when we are working out, and after that, it might need some restoration.
2. When You Are Dehydrated
Dehydration is one of the biggest reasons why you should always keep an electrolyte drink along with you. Whenever you are out in the open, and there is too much heat, it can exhaust the natural electrolytes in the body.
After which, you will need to regulate the fluid balance again in your body with the help of electrolyte supplements. The reason why you should mix electrolyte powered aid when dehydrated and not have some tablets is that the water will help to rehydrate the body more.
3. When You Have Flu
Electrolytes are not just here to regulate the fluid in the body; it is also here to provide you with more energy. Now, when our body is under attack due to some ailments like flu and fever, most of our energy is exhausted in fighting the foreign microorganisms.
This is why you need electrolytes during this time as well because they will restore that energy.
4. When You Have Low Pressure
When someone has low pressure, they often feel low in energy. This is because their body is unable to produce enough electrolytes.
So, needless to say, electrolytes are a part of their daily diet plan.
5. Electrolyte With Less Calorie
This is probably one of the best parts about many of the top electrolytes mixes; they are sugarless. We have heard many talks about getting electrolytes naturally from coconut water. But coconut water also has an excessive level of sugar in its concentration.
Thus, it wouldn’t be very ideal for diabetic patients. This is why you should always opt for electrolyte powder aid.
Get Your Electrolytes!
Get your electrolytes, people!
By debunking most of the myths, we now stand to the conclusion that electrolyte powder is very important for the purpose of optimal health. There is, of course, the kind of electrolytes and the time of consumption.
But, all in all, if you consume it in moderate quantities, there won’t be any side effects.