Photo by RDNE Stock project
Everyone gets stressed from time to time, but constant stress can start to change the way your body and mind behave when it goes on for too long.
Long-term stress keeps your system on high alert all the time & this constant tension triggers loads of hormones like cortisol and adrenaline. These hormones can then cause all sorts of physical symptoms you might not even expect, and which may only appear later on.
Hearing a Buzz
If you ever find you get a ringing, buzzing, or hissing noise in your ears after dealing with a stressful week, you are not going mad. S
tress can make your blood pressure shoot up and your muscles get tense, which can cause or make tinnitus worse. Because this sound is not coming from outside, it can be really confusing and pretty frustrating.
If this keeps happening, you should consider hearing testing. A hearing exam will help figure out how to manage the ringing and prevent it from affecting your hearing overall.
Skin Problems
When stress gets too much, your body just releases loads of hormones that make your oil glands go into overdrive, which leads to breakouts and irritation.
You might also notice your skin gets drier or redder, or that old skin conditions like eczema or psoriasis flare up.
Many people try to sort out the symptoms with creams and serums, but if the real cause is stress, then all those lotions and potions are only going to get you so far.
Your skin will sort itself out once you get the stress under control.
Putting On Weight
Chronic stress starts to mess with how your body handles food. High levels of cortisol can make you feel hungrier and even make you crave fatty or sugary stuff. Stress also makes it easier for your metabolism to slow down, so even if you stick to a healthy diet, you can still end up putting on weight.
If you try cutting down on food or skipping meals and still don’t see any improvement, it could be worth taking a closer look at whether stress is behind the problem.
Instead of just focusing on what you eat, managing your stress will help you get your metabolism back on track.
Eye Strain
Long-term stress can start to put pressure on your eyes. You may find it harder to focus or get tired after reading or staring at a screen for ages. Your body is giving you a big fat signal that it’s time for a break.
Next time your eyes start to get tired, try closing them for a minute, taking a short walk, or getting outside for some fresh air.
Brain Fogs
Stress messes with how your brain processes information and stores it away, so you can find yourself getting forgetful all the time. Being anxious or run down just makes things even worse, so you can’t focus on learning anything new.
Over time, chronic stress can even make it harder for your brain to make new memories. So making time to relax and unwind is going to be the key to keeping your brain sharp.
Getting Back on Track
Your body and mind are really closely linked, so if you look after one, you are also looking after the other. Adjusting your lifestyle with regular exercise, mindful habits, and looking for natural stress-relief remedies can really make a difference.
