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Your go-to spot for tips, trends, and advice to help you live a healthier, happier life. From mental health and self-care ideas to the latest in wellness, we’ve got you covered. Let’s make well-being a daily habit—join us and start living your best life today!
For those with brain diseases such as dementia, music and song can unlock memories and emotions that are otherwise unattainable. In fact, music therapy is now a widely acknowledged method of helping people living with dementia to form connections to their past and manage behaviours
Stuck on someone toxic? Follow these tips and learn how to emotionally detach from someone and let go of the
Unsplash – CC0 License Right now, our collective mental health is poor. We’re struggling with multiple issues, ranging
Photo by Adam Winger on Unsplash For some of us, gaining confidence in ourselves is a constant struggle that we
Shutterstock The choices you make on the daily are key. Some say age is a mindset, but it’s also a
Pexels – CC0 License While remote working opportunities are a lasting stop-over from the pandemic (thanks to many forward-thinking
Don’t miss out on PUMP IT UP MAGAZINE Next Edition BLACK HISTORY MONTH Print/digital edition Magazine – February 2021 – Vol.7 – Issue 2 https://linktr.ee/pumpitupmagazine –
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When First Impressions are the Worst Impressions The first time you ever heard the term “mental illness”, what did you
You know what it’s like to be afraid of something, whether it be thunderstorms, a trip to the dentist, a
Image The holidays are a great time, there is no doubt about that. There are lots of opportunities to eat
(Image credit) Improving your health requires a lot of effort, especially considering your complete health. There are so many
Pixabay CC0 License When you take a moment to notice the vast array of different diets being promoted on
Mental health is a major theme in a lot of art today, particularly music. As our society continues to break
Image Source – CC0 License Complacency is known as the silent killer in the world of business, and it’s something
Image Source As we approach a new year, many of us are thinking of things we can do to
