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Welcome to Wellness and Mental Health at Pump It Up Magazine!
Your go-to spot for tips, trends, and advice to help you live a healthier, happier life. From mental health and self-care ideas to the latest in wellness, we’ve got you covered. Let’s make well-being a daily habit—join us and start living your best life today!
Fall is the perfect time to make your home feel warm and inviting, and nothing sets the mood better than
Substance use issues affect people across all walks of life, yet the journey to recovery isn’t always a one-size-fits-all process.
Source Falls are a primary health condition for older individuals. For instance, in Canada, falls are the most common causes
Have you ever met someone and been absolutely floored to find out they’re a decade older than you thought? Some
In a world where stress and burnout are all too common, travel offers a unique and powerful way to rejuvenate
Are you ready to take your fitness journey to the next level? Whether you’re a beginner or a seasoned athlete,
In today’s world, everyone is looking for ways to feel better, look their best, and live a balanced life. That’s
Thanksgiving is a time to come together, express gratitude, and enjoy an incredible meal with loved ones. But if you’re
Keratoconus is a progressive eye condition in which the normally round cornea becomes thin and cone-shaped, leading to distorted vision.
If you’ve ever sprayed on some perfume for a special night out, then you must certainly be familiar with the
Hey there! Let’s talk about something we all need more of in our lives—health and happiness. Recently, in a victory
Image Pexels CC0 License Many people live their lives at lightning speed. Working, studying, caring for the kids, taking care
Have you ever looked at your roof and wondered if it needs cleaning? Many Are you new to buying cannabis
Election night isn’t just about the numbers; it’s a time to reflect on how we’re all winning as a community.
Getting enough sleep is crucial for overall health, and the time you go to bed can impact the quality of
