Wellness & Mental Health

For breast/chest-feeding folks with a breast/chest-fed baby, the ability and opportunity to maintain a healthy milk supply may not be

Health supplements are an integral part of the daily lives of many people who are looking for ways to improve their

Source Pic – CC0 License If you are struggling with hearing loss, then we can imagine that this is quite

Music is one of life’s greatest gifts — a universal language that speaks to both performers and listeners alike.

Trauma doesn’t always announce itself with sirens or scars. Sometimes, it hides in the everyday—tension in your chest, anger that

Photo We’ve all been there. You wake up, look in the mirror, and just don’t feel your best. Maybe it’s

Photo: DeWanda Wise in rehearsal for Furlough’s Paradise at Geffen Playhouse. Photo by Jeff Lorch. In this exclusive Pump It Up Magazine

Photo: Kacie Rogers in Furlough’s Paradise at Geffen Playhouse. Directed by Tinashe Kajese-Bolden. Photo by Jeff Lorch. In a powerful

If you’re into fitness, wellness, and high-performance living, you’ve probably heard whispers about a new cannabis compound making waves in

Ryze Superfoods Review: The Game-Changing Coffee Alternative You Need If your daily coffee habit leaves you feeling jittery, anxious, or

Photo Credit When you think about Botox, you very likely consider wrinkle reduction and smoother skin. It is a treatment

At Pump It Up Magazine, we believe in wellness that works. And let’s face it—if you’re struggling with digestion, you’re

Image source Wellness doesn’t have to feel like an obligation or something you have to fit into your schedule. Instead

Photo by Nathan Cowley: Discover what’s next in healing, energy, and inner balance this year. In 2025, wellness is no

At Pump It Up Magazine, we love celebrating people who transform their pain into purpose—and Crystal Murray is a beautiful