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Welcome to Wellness and Mental Health at Pump It Up Magazine!
Your go-to spot for tips, trends, and advice to help you live a healthier, happier life. From mental health and self-care ideas to the latest in wellness, we’ve got you covered. Let’s make well-being a daily habit—join us and start living your best life today!
Are You Experiencing Narcissistic Manipulation? Take This Quiz to Find Out! Narcissistic manipulation can be subtle yet incredibly damaging, often
Trapped emotions don’t just linger in your mind—they make their way into your body too. “I never get angry,” says
Abandonment issues stem from the fear of being left behind, emotionally or physically, and can deeply impact your mental health
Emotional trauma can deeply impact your mental health and overall well-being, often lingering long after the event that caused it.
Anti-aging secrets holistic. At 91 years young, Carmen Dell’Orefice continues to dazzle the world with her timeless beauty, vitality, and
Super Cool Digital Health, Wellness, and Fitness Tech at CES 2025 CES 2025 unveiled an incredible array of digital health
Photo by Julia M Cameron The mental health of children and adolescents is a growing concern worldwide. With rising rates
Photo by The Lazy Artist Gallery Water is the foundation of life, and your body depends on it to function.
Low-back pain is a common issue that affects people of all ages and lifestyles. Whether it’s caused by prolonged sitting,
For heavy smokers, transitioning to vaping can feel like a monumental challenge. The cravings, the need for that satisfying throat
Staying sober when everyone else is drinking can be challenging. This guide on how to stay sober when everyone else
It is the phase of change in adolescence. And it’s so fun and exciting along with so much challenge. Some
[Image Source] Creating a home that promotes health and well-being starts with understanding how your environment impacts you and your
Winter can be harsh on your skin, leaving it dry, flaky, and dull. Cold temperatures, low humidity, and indoor heating
Postpartum depression is more common than you think. Many first-time moms experience feelings of sadness, exhaustion, or overwhelm within weeks
