Why Fitness Instructors Should Know First Aid
Image Credits: By Dusko While having first aid training isn’t required to become a personal trainer, fitness professionals can seriously
Welcome to Wellness and Mental Health at Pump It Up Magazine!
Your go-to spot for tips, trends, and advice to help you live a healthier, happier life. From mental health and self-care ideas to the latest in wellness, we’ve got you covered. Let’s make well-being a daily habit—join us and start living your best life today!
Image Credits: By Dusko While having first aid training isn’t required to become a personal trainer, fitness professionals can seriously
Is youthful skin just a matter of good genes, or does your skincare routine play a more significant role than
Anxiety is a common issue faced by many, and as the world seeks more holistic approaches to mental wellness, natural
Couples Counseling – Are you struggling in your marriage or do you feel you and your partner are not as
To book a session or consultation, feel free to email us at: info@shveatamishra.com
Pexels An important part of your overall well-being is your mental health. When you don’t feel good mentally you may
Have you ever noticed…You were doing just fine—until certain people texted, called, or showed up in your life? 💔 Then
In the land of palm trees and power meetings, burnout doesn’t always wear a tired face. Sometimes it looks like
For breast/chest-feeding folks with a breast/chest-fed baby, the ability and opportunity to maintain a healthy milk supply may not be
Health supplements are an integral part of the daily lives of many people who are looking for ways to improve their
Source Pic – CC0 License If you are struggling with hearing loss, then we can imagine that this is quite
Music is one of life’s greatest gifts — a universal language that speaks to both performers and listeners alike.
Trauma doesn’t always announce itself with sirens or scars. Sometimes, it hides in the everyday—tension in your chest, anger that
Photo We’ve all been there. You wake up, look in the mirror, and just don’t feel your best. Maybe it’s
Photo: DeWanda Wise in rehearsal for Furlough’s Paradise at Geffen Playhouse. Photo by Jeff Lorch. In this exclusive Pump It Up Magazine
Pump Up Your Life with The Best Wellness, Lifestyle & Entertainment Magazine
30721 Russell Ranch Rd Suite 140, Westlake Village, CA 91362
2025 © All Rights Reserved.
