Dear Beautiful Soul,

If you’ve been carrying more than you let on…
If you’ve smiled through pressure, paused your dreams, or felt unseen in rooms where you should’ve been celebrated—this issue is for you.

Welcome to The Healing Issue.

This edition was created with love and intention to remind you:
You don’t have to have it all figured out to begin again.
You are allowed to take up space, rest your heart, and rise gently.

Inside, you’ll find powerful conversations—like Heidi Tann’s story of soul and strength, a revealing quiz to protect your peace from jealous energy, and nurturing tips to care for your voice, your mind, and your spirit. We talk about growth, grief, glow-ups, and everything in between.

Because healing isn’t always loud.
Sometimes, it’s soft. Quiet. Internal.
Sometimes, healing is just choosing you again.

So take a deep breath.
Flip through these pages like love letters.
Let this be your moment to reset, reclaim, and remember your power.

We see you. We’re with you. And we’re rooting for your glow-up—from the inside out.

With all my heart,
Anissa Boudjaoui Sutton
Founder & Editor-in-Chief
Pump It Up Magazine

Pump It Up Magazine – The Healing Issue ft. Heidi Tann (Vol.10, Issue 8 – July/August 2025)

By Editions L.A. in Pump it up magazine

34 pages, published 8/4/2025

Cover star Heidi Tann leads our Healing Issue with a powerful story of soul and strength. Featuring self-care tips, emotional wellness, style, music, and mindset tools—this summer edition is your guide to resetting from the inside out.

TABLE OF CONTENTS

Pump It Up Magazine | Vol.10, Issue #8 – July/August 2025
The Healing Issue 🌿

💖 Editor’s Note

5 – A Letter From Anissa: Healing Starts Here

🎤 Cover Feature

6 – Heidi Tann: A Woman of Soul, Strength & Sound
7–9 – Her Story, Her Journey, Her Music

💡 Empowerment & Inspiration

12 – Must-Read Books to Build You Up
14 – Top Music to Elevate Your Mood
18 – Summer Self-Care Tips
20 – “You Deserve to Heal” – A Wellness Manifesto
21 – Meet Your Healing Team: Michael & Crystal

💃 Style & Lifestyle

10 – Fitness Tips: Gentle Movement for Strength
16 – Summer Style Guide: From Gym to Street Chic
19 – Explore with Purpose: Soulful Road Trips

💬 Mind & Spirit

31 – Are You Surrounded by Jealous Energy? (QUIZ)
28 – How to Cut Off Toxic People & Shine Bright
30 – Top Tips for Protecting Your Energy
32 – Best Romantic Movies for a Cozy Summer Night

📻 Entertainment & Features

22 – Sunday Afternoon Vibes with Michael B. Sutton
23 – Funk Therapy Exclusive Merch
25 – Irie Love: Reggae for the Soul
29 – The Pump It Up Podcast: What’s New?

📚 Special Spotlight

2 & 13 – French Language Book Feature
33 – Children’s Bilingual Book Preview

🛍️ Partner Pages & Ads

15 – Aneessa’s Poster & Music
17 – Funk Therapy Store
24 – KPIU Radio
26 – West End Organix
27 – Editions LA Creative Agency