Just like other parts of your body, your gums are a crucial part of your oral health. Without gums, your teeth don’t have anything to protect them, and as a result, tooth loss is common amongst those with poor gum health.
Your gums are vital indicators of your health in general, too, which is why it’s important to be on the lookout for signs and symptoms of problems.
In this guide, we’ll look at signs of unhealthy gums and how they connect to systemic health, and how to achieve healthier gums, of course.
Common signs of unhealthy gums
What are some of the common signs of unhealthy gums to look out for? Well, a lot of them are obvious signs that would warrant cause for concern, so let’s go through them.
Red, swollen, and tender gums
Inflammation from plaque buildup is a sign of the body’s immune system having to fight in response to the bacteria, which can progress to gum disease as a result.
Bleeding gums
Bleeding during brushing or eating hard foods will indicate gum inflammation, but it also allows bacteria to go into your bloodstream, which can cause bigger problems for your general well-being.
Bad breath
Bacteria produces sulfar compounds in deep gum pockets and signal underlying infections. If you have bad breath, then this is one of the signs that your gums/teeth need addressing.
Receding gums
Gums that are pulling away and exposing the roots make your teeth sensitive and vulnerable, making them a hallmark of advanced gum disease. There are regenerative gum options available for dealing with this issue.
Loose or shifting teeth
Loose or shifting teeth where there are widened gaps is a sign of advanced gum disease. It’s effectively destroying the bone supporting the teeth in place.
The connections to systemic health
Despite it being part of your oral care, the health of your gums can also have an impact on your overall health. These include the following:
Heart disease and stroke
Bacteria from gum disease can enter the bloodstream and promote blood clots as well as inflammation. All of which will increase the risk of heart attacks and stroke.
Diabetes
If you’re not controlling your diabetes properly, then gum disease can make it worse. It makes your blood sugar levels harder to control, leading to what can be a vicious cycle.
Respiratory issues
Bacteria from the mouth can be inhaled into the lungs, potentially causing bacterial lung infections, too.
Pregnancy complications
Gum disease is also linked to premature birth and low birth weights, which can be incredibly worrying for mums-to-be.
What healthy gums should look like
Your gums should be a firm pink color, although it’s normal to have darker tones for some people, too. The texture should be firm and resilient to the touch, and ultimately shouldn’t bleed, swell, or feel painful.
Seeing your dentist regularly or at least on an annual basis is essential, as well as making sure to brush and floss your teeth correctly.
