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Welcome to Wellness and Mental Health at Pump It Up Magazine!
Your go-to spot for tips, trends, and advice to help you live a healthier, happier life. From mental health and self-care ideas to the latest in wellness, we’ve got you covered. Let’s make well-being a daily habit—join us and start living your best life today!
Cheating empowerment isn’t always loud. Sometimes, the most powerful response is no response at all. One woman discovered her boyfriend
Going to Iceland? You’re probably booking tours, hotels, and TikTok-worthy spots.Wrong move. The real Iceland magic? It’s behind the wheel
If you’ve ever felt like your days are running you instead of the other way around, you’re not alone. Life
As many as three out of four women experience premenstrual syndrome (PMS). Every month, they deal with mood swings, fatigue,
Image Credits: By Dusko While having first aid training isn’t required to become a personal trainer, fitness professionals can seriously
Is youthful skin just a matter of good genes, or does your skincare routine play a more significant role than
Anxiety is a common issue faced by many, and as the world seeks more holistic approaches to mental wellness, natural
Couples Counseling – Are you struggling in your marriage or do you feel you and your partner are not as
To book a session or consultation, feel free to email us at: info@shveatamishra.com
Pexels An important part of your overall well-being is your mental health. When you don’t feel good mentally you may
Have you ever noticed…You were doing just fine—until certain people texted, called, or showed up in your life? 💔 Then
In the land of palm trees and power meetings, burnout doesn’t always wear a tired face. Sometimes it looks like
For breast/chest-feeding folks with a breast/chest-fed baby, the ability and opportunity to maintain a healthy milk supply may not be
Health supplements are an integral part of the daily lives of many people who are looking for ways to improve their
Source Pic – CC0 License If you are struggling with hearing loss, then we can imagine that this is quite
