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Nowadays, it’s easy to get used to the messaging around mental health, about the importance of self-care, how we need

Pixabay. CCO Licensed. Mailing lists can be an effective way to nurture customers, keeping them updated on company news and

Ever wonder how different your life could be if you had the motivation to push through those tough times? We

Hey Pump it up Family! 💖 Anissa Sutton here, founder of Pump It Up Magazine. I want to share some

You Won’t Believe What’s Holding You Back! Listen to Our Latest Pump it up Magazine Podcast Episode Now! Are you

The casual sex era appears to be winding down. In 2004, 78% of millennials reported having sex on the first

Unsplash – CC0 License Now that the cold weather has come along, all you want to do is be at

Unsplash Image: CC0 License A lot of people believe that we should all take at least one road trip in

Most businesses think waste costs are limited to the invoice from the waste contractor. In practice, the spend is scattered

We spend roughly 90% of our lives indoors, which makes the quality of the air we breathe at home a

Baiting is one of the most common—and most misunderstood—forms of emotional manipulation. It’s subtle, calculated, and designed to provoke a

Quiet abuse doesn’t leave visible bruises—but it leaves deep psychological wounds. Often overlooked, minimized, or misunderstood, quiet abuse is one

Mental Health – Healing from quiet abuse takes time because the harm was subtle, ongoing, and often invisible. Recovery isn’t

Millennials and Gen Z are not drinking alcohol, and this is no longer a fringe trend or a temporary phase.

If you didn’t know, true health is not built on a single pill, treatment, or quick fix. Modern wellness experts,